Welcome to “Someone Has To Be Brave,” a podcast where we delve into the raw, unfiltered journey of resilience, survival, and healing.
Based on powerful and deeply personal book entries, this podcast explores the multifaceted experiences of a Black woman, vet, mom and neurodivergent navigating the complexities of life, love, and self-discovery. Join us as we uncover the harrowing and inspiring stories of overcoming toxic relationships, battling societal and familial expectations, and finding strength in the face of adversity.
About the Podcast
This podcast is a space for thoughtful conversations about the realities of trauma and the courage it takes to confront it. Drawing from her decades of clinical experience and lived perspective, Andrea explores topics such as generational trauma, workplace harm, cultural identity, and the process of healing.
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The goal is not simply awareness, but understanding. Someone Has To Be Brave challenges listeners to reflect, learn, and participate in conversations that move beyond silence and into meaningful change.
All Episodes
Explore every episode of Someone Has To Be Brave, where honest conversations meet clinical insight. Each episode dives into trauma, healing, identity, and the systems that shape our lives—offering thoughtful perspectives and meaningful dialogue designed to inform, challenge, and inspire.
Electoral Theatrics & Unrest: Remembering Who the EFF You Are Despite MACRO Systems
In times of political chaos, social unrest, and systemic upheaval, its easy to feel unsteady, anxious, and disconnected from who we are at our core. In this episode, we dive into how to reconnect with our inner resilience and sense of self when external forces feel overwhelming. The world around us can often seem determined to shake our foundation, but there's a deep strength in remembering who we truly are, no matter whats happening at a macro level.
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In this enlightening episode, we delve into the fascinating world of epigenetics and how our genetic expressions are influenced by our environment and experiences. Discover the power of creating resilience by understanding who your people are and embracing the strength of our ancestral roots.
Join me as I share personal stories about my family, especially my Daddy, fondly known as "Fat" or "Fatback." I highlight the importance of knowing and connecting with our lineage to build a stronger, more resilient self. Whether you want to deepen your understanding of epigenetics or seek inspiration to fortify your resilience, this episode offers valuable insights and heartfelt reflections.
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In this lively episode, high school friends and sisters by choice come together to share their unique journeys. From the bonds that brought them together to the joys of becoming grandmothers, these Gen X women have stories that will make you laugh, cry, and everything in between.
Join us as we celebrate the strength, resilience, and fun of Gen X grandmas. And hey, let's stop hating on these fabulous ladies redefining what it means to be a grandmother GrandMAW!
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In the inaugural episode of Someone Has To Be Brave, we introduce the heart behind the podcast—creating a safe, supportive space to explore the coping strategies developed from toxic childhood experiences. The host shares her personal journey growing up in a challenging environment and how those early experiences shaped her relationships, choices, and mental health.
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Through honest storytelling, the episode explores common maladaptive coping mechanisms such as dissociation, hypervigilance, and emotional suppression. It also highlights the importance of community, self-compassion, and beginning the journey toward healing and healthier ways of coping.
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In this deeply personal episode, I share a heartfelt apology to my children and reflect on the importance of breaking the cycle of generational trauma. We dive into the power of open, honest conversationshow sharing our experiences and vulnerabilities can help us heal and prevent the mistakes of the past from being passed down. This episode is a reminder that it's never too late to start a new chapter, and that by speaking openly and with empathy, we can create a healthier, more understanding environment for the next generation.
Join me in this reflective conversation about accountability, healing, and the courage it takes to be vulnerable in order to break free from harmful patterns.
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In this powerful two-part series, we explore the immense weight and responsibility that comes with being the one to break generational cycles of trauma. We will delve into the emotional, mental, and even physical toll it takes to disrupt patterns that have been passed down through families for generations. In Part 1, we will introduce what it means to be a generational trauma breaker, sharing personal stories and insights about the process of healing, the resistance often faced from loved ones, and the journey of self-discovery that comes with taking on this role.
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